2. GET.gg
          Getselfhelp.co.uk
           
          Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website provides CBT self help and therapy resources, including worksheets and information sheets andself help mp3s
          control
          CoronaVirus: Maintaining Wellbeing
          Learn effective skills online - The Decider Skills for Self Help online course
          Self Help for Distress - Now! 
            
             
                    
           
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          97% of survey responses report the website resources are helpful or very helpful
             
           
             
          "A one stop shop for    all my client needs"  An Australian Psychologist
           
                  
               
             
          This mobile-friendly version of thewebsite has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here
          stopp
          Learn this one key skill: STOPP
           
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